![]() All of these are vegan and very good for you! Leafy Greensįor this recipe, you’ll need 2 sticks of celery, half a cucumber, 1 bunch of kale, a handful of parsley, 1 green apple and a thumb sized piece of ginger. Here are some healthy recipes to try at home. That way you get a proper detox juice, that is still full of nutrients but not full of bacteria. If you happen to be looking for cold-pressed juice in a grocery store then opt for high-pressure processing (HPP) pasteurization as this kills the bugs using pressure rather than temperature. Un-pasteurized juice, if not consumed quickly, carries severe health risks as bugs like e. One thing to be wary of when seeking out quality juice is the method of pasteurization. Hot Vs ColdĬold-pressed juice is so-called because it hasn’t been exposed to high temperatures. So if you’re looking to boost your immune system then maybe best go for a masticating juicer. Certain vitamins (like vitamin C) are heat sensitive so degrade when exposed to high temperatures. The centrifugal juicer cuts down the total time taken to produce fresh juice but the result may not be worth it. When it comes to juicing, faster is not actually better. These machines can come in around $2000 so are generally only found in juice bars or restaurants rather than the kitchen counter! Fast Vs Slow The nutrients are well preserved and you get more juice per pound of produce compared to the masticating juicers. These machines are perfect for getting every last drop of juice out of the fresh ingredients. The hydraulic press utilizes extreme high pressure to squeeze kale into green juice. ![]() These machines are the next level where it comes to cold pressed juice. These machines are usually a bit cheaper and best used if you only want the juice for cooking not for a juice cleanse. This may affect the juice quality and leave you with a less nutrient dense fruit or vegetable juice. The issue with these types of juicers is that the spinning blades generate heat through friction as they chop up the raw ingredients. Then the pulp is separated from the fresh juice using a fast spinner to create centrifugal force. Fast spinning blades chop up the ingredients like it’s making a smoothie. The centrifugal juicing process starts off with a blender type function. The cold pressed juice is so-called because the machine doesn’t heat it up at all and the nutrients are all preserved to give good quality juice.ĭue to the complex extractor and superior health benefits, masticating juicers are generally more expensive compared to centrifugal juicers. As the name suggests, these machines grind and crush the fruits and veggies and “chew them up” before passing the material through a strainer. Cold Press (Masticating Juicer)įor cold-pressing at home, the masticating juicer is the most popular choice. There are three main types of juicers out there and only two of these can be considered cold press juicers. The most important thing we need to discuss before making cold pressed juice is the juicing machine. This handy guide aims to clear up any mystery surrounding cold-pressed juice so you can make the healthiest and super nutrient dense juice in the comfort of your own kitchen! It does require investing in a juicer and not all juicers are created equal. You can make cold pressed juices at home really easily. I can understand why people avoid these, the price tag can seem ridiculous. The real benefits with juicing come from drinking nutrient-dense, cold pressed juices that have been specially prepared with health in mind. ![]() When I asked a few more questions it turned out that she had been drinking mass-produced, processed orange juice with added sugar! ![]() I had heard recently that a friend of a friend had tried a juice cleanse but didn’t get on very well with it. That’s why it breaks my heart when people attempt a juice cleanse without all the information. People like us, who really care about their health and appearance need to know that the choices we make day to day are the best possible ones. It’s so well known that fruit and veggies are super important in our diet and what better way to consume all those healthy vitamins, minerals, and antioxidants than in a delicious juice form? Juicing is very popular these days and is certainly more than just a fad. ![]()
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